- Tagaytay City, Philippines
- +63 926 633 5960
- baumannpatrick1990@gmail.com
Contact Info
- Tagaytay City, Philippines
- +63 926 633 5960
- baumannpatrick1990@gmail.com
- Mon-Sat: 8:00 AM - 9:00 PM
Sunday: 12:00 PM - 7:00 PM
well-being
Mental Health & Exercise: Your Path to Well-Being
In the present world, maintaining good mental health is just as important as taking care of our physical well-being. One of the most effective and natural ways to boost mental health is through regular exercise. Physical activity is not just about staying in shape; it plays a crucial role in enhancing mood, reducing stress, and […]
Overcoming Gym Anxiety: Tips for Beginners
Feeling nervous about going to the gym? You’re not alone! Overcoming gym anxiety is a common challenge, especially for beginners. Many people worry about using equipment incorrectly, being judged, or simply not knowing where to start. The good news is that gym anxiety can be managed with the right mindset and approach. At Baumann Fit […]
Balanced Diet for Gym Performance: Eat Right, Lift Strong
Having a balanced diet and eating healthy foods is important for achieving your fitness goals, whether you’re aiming to build muscles, lose fat, or improve your overall health. The right nutrition not only fuels your workouts but also plays a crucial role in muscle recovery, energy levels, and long-term wellness. Without proper nourishment, your body […]
Recent Comments